SINGLE HEMISPHERIC SLEEP
How it affects military veterans
by Irene Baron www.mindreacher.net
Learn how to relax and fall asleep by watching this YouTube presentation narrated by Mitch Bensel.
Both sides of your mind may not be asleep when you rest. This causes sleep deprivation.
Major Jon Coulter, USMC, is the hero of the MINDREACHER thriller series.
When asleep, Coulter’s mind is constantly alert to danger. Upon hearing a strange noise, he is instantly fully alert and in warrior/combat mode. Never groggy upon awakening, he is the perfect Marine at all times. Coulter and his Marine buddies have no idea how they accomplish their sleep alert mode. They assume it’s just a learned military way of life. They are totally unaware that only half their brain sleeps at any given rest time. Consequently, they are never fully rested and wake up tired. They continually experience sleep deprivation with all the classic side effects.
How do these “half sleep nights” affect men and women across the military spectrum?
If they have grown accustomed to single hemispheric or ‘uni-hemispheric’ sleep, how difficult is it for them to return to full hemispheric sleep once discharged from military service? Persons in other occupations may be suffering also. Occupations of severe stress include a fire fighting, law enforcement, high rise or dangerous construction conditions and some teaching conditions.
To my knowledge, there have been no studies concerning military sleep habits during deployment or at their home in the United States. All the sleep studies I’ve read refer to full hemispheric sleep. Only when anyone feels totally safe, such as in their secure and safe bed at home, will their body allow both hemispheres to sleep. Sleeping with both hemispheres are the only times a person can awaken from sleep feeling fully refreshed.
Since sleep deprivation causes PTSD, could single hemispheric sleep be the cause of the PTSD found in veterans deployed for long periods of time in combat zones? Is that why, as of February 2020, 23 combat veterans commit suicide every day in the United States?
What is the cause of single hemispheric sleep? Is it an instinctive self-defense mechanism during worry, stress or being in combat situations? Or is it learned?
Christof Koch used electrical activity of brains, eyes and body muscles to help study the sleep process. He said that some animals keep one hemisphere of their brain awake while the other shows signs of sleep. He wrote, “To Sleep with Half a Brain-Sleep and Wakefulness Are Not All-or-none States of Mind. When we sleep, one side of our brain can be awake.”
Scientific American MIND. 7. No. 5. Sept-Oct 2016. Pp 22-25. Image source: https://www.laoistoday.ie/2019/05/16/the-sleepless-nights-as-heavy-trucks-take-their-toll-in-borris/
Several international universities, including the University of Pennsylvania and University of Michigan, have found that sleep deprivation causes memory deficits by negatively impacting neural connectivity in hippocampal area CA1. (Havekes et al., 2012a; Abel et al., 2013; Whitney and Hinson, 2010).
Within the hippocampus rests the amygdala which helps in processing memories, making decisions and giving normal emotional responses. If the amygdala is affected by sleep deprivation, the memory, decision making and emotions may be abnormal for that person.
Veterans usually have no knowledge of the hippocampus or amygdala and are unaware of those organs' usefulness.
Continuing in their sleep alert mode at home, returning military can’t fully rest due to all the inside and outside noises and interruptions. In a family situation, they can’t isolate themselves. Martial tensions can become extremely difficult as the veteran tries isolation for peace of mind. Their senses are on full alert and they don’t feel safe. Their family may create undue stress and no one seems to understand why.
Since sleeping extended periods with only one hemisphere may negatively affect behavior, in my opinion, it may be the root of the problems exhibited by returning military. Some exhibit memory problems. Some may not be making decisions as responsibly as they did prior to being in combat. They may find emotions and reactions to others have changed and they have no idea why. It drives them and their spouses/family to desperate measures. Twenty-two veterans a day can’t take the horror of the changes and commit suicide. THIS HAS TO STOP.
The U.S. National Library of Medicine and National Institutes of Health have produced much data concerning sleep and what happens when a person sleeps. Let’s assume they are discussing full hemispheric sleep.
SLEEP FACTS INCLUDE:
- Motor signals reach neurons with reduced output such as "non-rapid eye movement" or NREM sleep
- Motor signals are actively inhibited during "rapid eye movement" or REM sleep
- Sensory inputs are felt by the thalamus and cortex
- As sleep deepens, there is a decrease in motor activity
- An electroencephalogram/EEG records the physiological and psychological organization of the mind.
- The electrooculogram/EOG records movements of eyes
- The electromyogram/EMG records muscle tone
- The electrocardiogram/ECG records breathing frequency and body temperature
- EEG wave patterns change: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4948738/
- NREM sleep – blood pressure, heart/respiration rates and body temperature decline. Glycogen and brain energy metabolism are restored. Decrease of brain and body temperatures from lower metabolic rate and energy conservation occur.
- REM sleep – blood pressure, heart/respiration rates increase/become irregular. General activation of brain and autonomic system. Male penile erection and female clitorial engorgement. Heat regulation abolished. Neurons remain fully active with different discharge patterns. Different EEG waves occur with dreaming, neural patterns, synthesis and amount of brain chemical release, etc.
- NREM/REM episode cycles last 90-100 minutes
- Hormones change during the sleep cycle (ie: Cortisol level reaches a high just before awakening; Growth hormone peaks during first half of sleep mode, etc.)
- Immune system stays efficient
- Illness causes sleepiness to favor healing
- Inadequate sleep may create susceptibleness to infection
- Sleep is crucial for memory consolidation which doesn’t occur normally in sleep-deprived subjects
- It is believed less important experiences are weakly stored allowing for new learning and important experiences from wakefulness to be strongly stored.
I hypothesize military warriors in combat zones for extended periods of time create a habit of single hemisphere sleep. Habits can be stopped or broken. For the health of the military individuals, our heroes, such destructive sleep habits must stop.
In my next blog, I shall address how the habit of single hemispheric sleep may be stopped through verbal instruction.
Persons with whom I have talked through this method fell into a full relaxing sleep before I was halfway through the verbal instructions. They awoke so refreshed, we assumed it was the beginning of a full hemispheric sleep pattern.
It is recommended that the process be repeated mentally by the subjects at the beginning of each sleep cycle. Eventually, the sleeper will be so accustomed to following the suggestions, they will be able to think the word, “sleep,” and find themselves fully relaxed and falling asleep. If not, they may start the instruction cycle again. Few can make it through the second cycle without falling asleep during the process.
Refer to this link to read the blog about falling asleep.
https://irenebaron.com/irene-baron-blog/blog/sleep-how-to-fall-asleep
Reference: Koch, Christof. Neuroscience. “Sleeping with Half a Brain.” Scientific American MIND. 1 September 2016.