NUTRITION FOR THE SEVEN YEAR OLD & FAMILY
www.irenebaron.com

Dedicated to Derrick Evans @DerrickEvans4WV who is concerned about his 7 year old’s nutrition.

The Seven year old may not have perfect table manners as they stuff their mouth, but good food will entice them to eat well. The parent should have well prepared healthy food and require good manners by eating at the table. Know that Sevens do not usually care about sticking to rules. With their favorite posture often being lying on the floor, they may…

CINNAMON HELPS STOP INFLUENZA 
 IreneBaron.com
 

Indonesia had something important happen concerning influenza. During a killing influenza, not one of the almost 300 cinnamon factory workers contracted the disease. That opened my eyes.  I am reposting as it is important during COVID-19.
 

WHAT IS CINNAMON? 

Cinnamon, from the bark of plants in the Laurel family, has been used for thousands of years and was once a gift for kings. The highest quality of the spice is Ceylon cinnamon.  Cinnamomum zeylanicum   …

CINNAMON HELPS STOP INFLUENZA 
Cinnamomum zeylanicum 
Cinnamon Lauraceae 

I never had a cold or flu until I was about 20 years old. Everyone in our family was healthy.  I always thought it was just all the milk we drank and the great meals my parents prepared. Could our good health be attributed to all the cinnamon we consumed? 

Many mornings our toast had butter sprinkled with a sugar-cinnamon mix. Kept in a shaker like salt, we sprinkled cinnamon on hot cereals.  If food tasted better with cinnamon, we…