NUTRITION FOR THE SEVEN YEAR OLD & FAMILY
www.irenebaron.com

Dedicated to Derrick Evans @DerrickEvans4WV who is concerned about his 7 year old’s nutrition.

The Seven year old may not have perfect table manners as they stuff their mouth, but good food will entice them to eat well. The parent should have well prepared healthy food and require good manners by eating at the table. Know that Sevens do not usually care about sticking to rules. With their favorite posture often being lying on the floor, they may…

HOME CARE for COVID-19
www.irenebaron.com
compiled by irenebaron.com January 2021 

When you have a mild case of this corona virus, you will want to take good care of your self as you isolate within your home. Wash hands with soap and water often for at least 20-seconds. The soap and water knocks the protrusions off the virus and makes it harmless. Once they are harmless, you need to rinse them off your hands.

The hospital teams love you but don't want to see you with COVID-19. They hope you follow all…

CINNAMON HELPS STOP INFLUENZA 
 IreneBaron.com
 

Indonesia had something important happen concerning influenza. During a killing influenza, not one of the almost 300 cinnamon factory workers contracted the disease. That opened my eyes.  I am reposting as it is important during COVID-19.
 

WHAT IS CINNAMON? 

Cinnamon, from the bark of plants in the Laurel family, has been used for thousands of years and was once a gift for kings. The highest quality of the spice is Ceylon cinnamon.  Cinnamomum zeylanicum   …

VETERAN SUICIDES RELATED TO  
SINGLE- HEMISPHERIC SLEEP 

www.Irene Baron.com   https://irenebaron.com/irene-baron-blog 

Try to get rid of single-hemispheric sleep and sleep deprivation with all its side effects.
Be ready to sleep and to this YouTube presentation.
It is narrated by Mitch Bensel.

Scientific American MIND  magazine published proof that brains experience single-hemispheric sleep during stress situations.  What is more stressful than combat situations?

Stress situations are encountered by persons…

HOW-TO-SLEEP   by Irene Baron
Revised July 2021

Listen to the presentation, How To Relax & Sleep
narrated by Mitch Bensel.
 
 

PART II: 
SINGLE HEMISPHERIC SLEEP   

Persons in especially dangerous occupations have a history of being alert while sleeping. This includes those in the military in combat zones, law enforcement, and firefighters. When anyone is in a new or unfamiliar location, is worried and/or does not feel safe or secure, they cannot relax and may sleep in an alert mode with only one hemisphere of

SLEEP DEPRIVATION AND HEALTH
Sleep Deprivation caused by Single Hemispheric sleep
may be life-threatening
www.irenebaron.com    https://irenebaron.com/irene-baron-blog/blog/sleep-deprivation-and-health

Learn how to relax and fall asleep to lessen sleep deprivation. Be ready to sleep before listening to this YouTube presentation. It is narrated by Mitch Bensel.

I appear to be the first person to relate single hemispheric sleep with the high suicide rate of combat veterans.

The link between single hemispheric…

VETERAN SUICIDES RELATED TO  SINGLE- HEMISPHERIC SLEEP

www.Irene Baron.com   https://irenebaron.com/irene-baron-blog

Scientific American MIND  magazine published proof that brains experience single-hemispheric sleep during stress situations.

Stress situations are encountered by persons living in dangerous occupations such as the armed forces, law enforcement, and fire-fighting. Persons in the private sector may also have highly stressful jobs. One of the biggest impacts of single-hemispheric sleep is sleep…