NUTRITION FOR THE SEVEN YEAR OLD & FAMILY
www.irenebaron.com

Dedicated to Derrick Evans @DerrickEvans4WV who is concerned about his 7 year old’s nutrition.

The Seven year old may not have perfect table manners as they stuff their mouth, but good food will entice them to eat well. The parent should have well prepared healthy food and require good manners by eating at the table. Know that Sevens do not usually care about sticking to rules. With their favorite posture often being lying on the floor, they may…

HOME CARE for COVID-19
www.irenebaron.com
compiled by irenebaron.com January 2021 

When you have a mild case of this corona virus, you will want to take good care of your self as you isolate within your home. Wash hands with soap and water often for at least 20-seconds. The soap and water knocks the protrusions off the virus and makes it harmless. Once they are harmless, you need to rinse them off your hands.

The hospital teams love you but don't want to see you with COVID-19. They hope you follow all…

CINNAMON HELPS STOP INFLUENZA 
Cinnamomum zeylanicum 
Cinnamon Lauraceae 

I never had a cold or flu until I was about 20 years old. Everyone in our family was healthy.  I always thought it was just all the milk we drank and the great meals my parents prepared. Could our good health be attributed to all the cinnamon we consumed? 

Many mornings our toast had butter sprinkled with a sugar-cinnamon mix. Kept in a shaker like salt, we sprinkled cinnamon on hot cereals.  If food tasted better with cinnamon, we…