CINNAMON HELPS STOP INFLUENZA 
Cinnamomum zeylanicum 
Cinnamon Lauraceae 

I never had a cold or flu until I was about 20 years old. Everyone in our family was healthy.  I always thought it was just all the milk we drank and the great meals my parents prepared. Could our good health be attributed to all the cinnamon we consumed? 

Many mornings our toast had butter sprinkled with a sugar-cinnamon mix. Kept in a shaker like salt, we sprinkled cinnamon on hot cereals.  If food tasted better with cinnamon, we…