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Viewing: ANXIETY - View all posts

HOME CARE FOR COVID-19 

HOME CARE for COVID-19
www.irenebaron.com
compiled by irenebaron.com January 2021 

When you have a mild case of this corona virus, you will want to take good care of your self as you isolate within your home. Wash hands with soap and water often for at least 20-seconds. The soap and water knocks the protrusions off the virus and makes it harmless. Once they are harmless, you need to rinse them off your hands.

The hospital teams love you but don't want to see you with COVID-19. They hope you follow all…

Read more

01/03/2021

in VULNERABILITY, COVID-19, CLEANLINESS, CORONA VIRUS, WASH HANDS, ATTACKS, CHILDREN , CINNAMON, ANTIVIRAL, GOOD FOR YOU FOOD, DEPRESSION, ANXIETY, HAPPINESS, DECISIONS, CARDIOVASCULAR, CARDIOVASCULAR PROBLEMS, BLOOD PRESSURE, BLOOD PRESSURE CHANGES, CHANGES IN HEART RATE, SLEEP, IMMUNE SYSTEM, LOW IMMUNITY, SLEEP HELP, SLEEP INSTRUCTION, VETERAN SUICIDE, IRENE BARON, CLEAN WATER, INFORMATION, INFORMATION CATEGORIES, INFLUENZA, VIRUS TRACKING MAP

VETERAN SUICIDES RELATED TO SINGLE HEMISPHERIC SLEEP? 

VETERAN SUICIDES RELATED TO  
SINGLE- HEMISPHERIC SLEEP 

www.Irene Baron.com   https://irenebaron.com/irene-baron-blog 

Try to get rid of single-hemispheric sleep and sleep deprivation with all its side effects.
Be ready to sleep and to this YouTube presentation.
It is narrated by Mitch Bensel.

Scientific American MIND  magazine published proof that brains experience single-hemispheric sleep during stress situations.  What is more stressful than combat situations?

Stress situations are encountered by persons…

Read more

02/22/2020

in GOOGLE, VULNERABILITY, ATTACKS, SUICIDE, DEPRESSION, ANGER, ANXIETY, SADNESS, HAPPINESS, MEMORY, REDUCED MEMORY, MOTOR SKILLS, CONCENTRATION, LESS CONCENTRATION, REACTION TIME, SLOWER REACTION TIME, DECISIONS, IMPULSIVE, TOXIC MOLECULES IN BRAIN, LOW METABOLISM, METABOLISM, CARDIOVASCULAR, CARDIOVASCULAR PROBLEMS, BLOOD PRESSURE, BLOOD PRESSURE CHANGES, HEART RATE, CHANGES IN HEART RATE, DIABETES, TYPE 2 DIABETES, INSULIN, ESTROGEN RISE, ESTROGEN INCREASE, COLLAGEN, COLLAGEN DECREASE, HORMONES, HORMONE CHANGES, SLEEP, NO SLEEP, IMMUNE SYSTEM, LOW IMMUNITY, SLEEP ANY TIME, SLEEP ALL THE TIME

U.S.-MARINE-CORPS-SCOUT/SNIPER-TRAINING-MANUAL 

USMC SCOUT/SNIPER TRAINING MANUAL  
by Irene Baron      www.irenebaron.com

THE SNIPER MANUAL
A Marksman is a qualified Specialist who operates alone, in a pair, or with a sniper team to maintain close visual contact with the enemy and shoot enemies from concealed positions or distances exceeding the detection capabilities of enemy personnel.

The U.S. Marine training Manual was the first source I studied before practice firing 50-caliber sniper firearms like the ROBAR. U.S Marine Corps Scout Sniper Training…

Read more

02/19/2020

in GOOGLE, ATTACKS, ANGER, ANXIETY, SNIPER, USMC, MARINES, SNIPER GUN, TARGET PRACTICE, OHIO, GUN RANGE, ASSAULT RIFLE

SLEEP - How-To-Fall-Asleep 

HOW-TO-SLEEP   by Irene Baron
Revised July 2021

Listen to the presentation, How To Relax & Sleep
narrated by Mitch Bensel.
 
 

PART II: 
SINGLE HEMISPHERIC SLEEP   


Persons in especially dangerous occupations have a history of being alert while sleeping. This includes those in the military in combat zones, law enforcement, and firefighters. When anyone is in a new or unfamiliar location, is worried and/or does not feel safe or secure, they cannot relax and may sleep in an alert mode with only one hemisphere of

…Read more

02/06/2020

in GOOGLE, SUICIDE, DEPRESSION, ANGER, ANXIETY, HAPPINESS, MEMORY, REDUCED MEMORY, CONCENTRATION, REACTION TIME, IMPULSIVE, LOW METABOLISM, METABOLISM, CARDIOVASCULAR, CARDIOVASCULAR PROBLEMS, BLOOD PRESSURE, BLOOD PRESSURE CHANGES, HEART RATE, CHANGES IN HEART RATE, TYPE 2 DIABETES, ESTROGEN RISE, ESTROGEN INCREASE, SLEEP, NO SLEEP, LOW IMMUNITY, SLEEP ANY TIME, SLEEP ALL THE TIME, OHIO, SLEEP HELP, HOW TO SLEEP, SLEEP INSTRUCTION, HOW TO RELAX

SLEEP-DEPRIVATION-AND-HEALTH 

SLEEP DEPRIVATION AND HEALTH
Sleep Deprivation caused by Single Hemispheric sleep
may be life-threatening

www.irenebaron.com    https://irenebaron.com/irene-baron-blog/blog/sleep-deprivation-and-health

Learn how to relax and fall asleep to lessen sleep deprivation. Be ready to sleep before listening to this YouTube presentation. It is narrated by Mitch Bensel.

I appear to be the first person to relate single hemispheric sleep with the high suicide rate of combat veterans.

The link between single hemispheric…

Read more

02/06/2020

in GOOGLE, CORONA VIRUS, ATTACKS, SUICIDE, DEPRESSION, ANGER, ANXIETY, SADNESS, HAPPINESS, MEMORY, REDUCED MEMORY, MOTOR SKILLS, CONCENTRATION, LESS CONCENTRATION, REACTION TIME, SLOWER REACTION TIME, IMPULSIVE, TOXIC MOLECULES IN BRAIN, LOW METABOLISM, METABOLISM, CARDIOVASCULAR, CARDIOVASCULAR PROBLEMS, BLOOD PRESSURE, BLOOD PRESSURE CHANGES, HEART RATE, CHANGES IN HEART RATE, DIABETES, TYPE 2 DIABETES, INSULIN, ESTROGEN RISE, ESTROGEN INCREASE, COLLAGEN, COLLAGEN DECREASE, HORMONES, HORMONE CHANGES, SLEEP, NO SLEEP, IMMUNE SYSTEM, LOW IMMUNITY, SLEEP ANY TIME, SLEEP ALL THE TIME, SLEEP HELP, HOW TO SLEEP, SLEEP INSTRUCTION, HOW TO RELAX, Mitch Bensel

VETERAN-SUICIDES-RELATED-TO-SINGLE-HEMISPHERIC-SLEEP 

VETERAN SUICIDES RELATED TO  SINGLE- HEMISPHERIC SLEEP

www.Irene Baron.com   https://irenebaron.com/irene-baron-blog

Scientific American MIND  magazine published proof that brains experience single-hemispheric sleep during stress situations.

Stress situations are encountered by persons living in dangerous occupations such as the armed forces, law enforcement, and fire-fighting. Persons in the private sector may also have highly stressful jobs. One of the biggest impacts of single-hemispheric sleep is sleep…

Read more

02/06/2020

in GOOGLE, ATTACKS, SUICIDE, DEPRESSION, ANGER, ANXIETY, SADNESS, HAPPINESS, MEMORY, REDUCED MEMORY, MOTOR SKILLS, CONCENTRATION, LESS CONCENTRATION, REACTION TIME, SLOWER REACTION TIME, DECISIONS, IMPULSIVE, TOXIC MOLECULES IN BRAIN, LOW METABOLISM, METABOLISM, CARDIOVASCULAR, CARDIOVASCULAR PROBLEMS, BLOOD PRESSURE, BLOOD PRESSURE CHANGES, HEART RATE, CHANGES IN HEART RATE, DIABETES, TYPE 2 DIABETES, INSULIN, ESTROGEN RISE, ESTROGEN INCREASE, COLLAGEN, COLLAGEN DECREASE, HORMONES, HORMONE CHANGES, SLEEP, NO SLEEP, IMMUNE SYSTEM, LOW IMMUNITY, SLEEP ANY TIME, SLEEP ALL THE TIME, MARINES, OHIO, SLEEP HELP, HOW TO SLEEP, SLEEP INSTRUCTION, HOW TO RELAX, VETERAN, VETERAN SUICIDE, SUICIDE CAUSE, CAUSE OF SUICIDE, STOP SUICIDE, HELP VETERANS, SUICIDE THOUGHTS, BRAIN, SINGLE HEMISPHERIC SLEEP, UNIHEMISPHERIC SLEEP, BRAIN & SLEEP, BRAIN NOT SLEEPING

“To raise new questions, new possibilities, to regard old problems from a new angle,
requires creative imagination and marks a real advance in science.”

— Albert Einstein

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