HOME CARE for COVID-19
compiled by irenebaron.com January 2021 

When you have a mild case of this corona virus, you will want to take good care of your self as you isolate within your home. Wash hands with soap and water often for at least 20-seconds. The soap and water knocks the protrusions off the virus and makes it harmless. Once they are harmless, you need to rinse them off your hands.

The hospital teams love you but don't want to see you with COVID-19. They hope you follow all necessary procedures,…

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VETERAN SUICIDES RELATED TO  
SINGLE- HEMISPHERIC SLEEP 

www.Irene Baron.com   https://irenebaron.com/irene-baron-blog 

Scientific American MIND  magazine published proof that brains experience single-hemispheric sleep during stress situations.  What is more stressful than combat situations?

Stress situations are encountered by persons living in dangerous occupations such as the armed forces, law enforcement, and fire-fighting. Persons in the private sector may also have highly stressful jobs. One of the…

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USMC SCOUT/SNIPER TRAINING MANUAL  
by Irene Baron      www.irenebaron.com

THE SNIPER MANUAL
A Marksman is a qualified Specialist who operates alone, in a pair, or with a sniper team to maintain close visual contact with the enemy and shoot enemies from concealed positions or distances exceeding the detection capabilities of enemy personnel.

The U.S. Marine training Manual was the first source I studied before practice firing 50-caliber sniper firearms like the ROBAR. U.S Marine Corps Scout Sniper Training…

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HOW-TO-SLEEP
Revised February 2020
www.irenebaron.com     PART II: 
SINGLE HEMISPHERIC SLEEP   

Persons in especially dangerous occupations have a history of being alert while sleeping. This includes those in the military in combat zones, law enforcement, and firefighters. When anyone is in a new or unfamiliar location, is worried and/or does not feel safe or secure, they cannot relax and may sleep in an alert mode with only one hemisphere of their brain asleep. 

These situations are created when only one of…

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SLEEP DEPRIVATION AND HEALTH
Sleep Deprivation caused by Single Hemispheric sleep
may be life-threatening
www.irenebaron.com    https://irenebaron.com/irene-baron-blog/blog/sleep-deprivation-and-health

I appear to be the first person to relate single hemispheric sleep with the high suicide rate of combat veterans.

The link between single hemispheric sleep and suicide appears obvious.

Soldiers experiencing 1-3 or more years in combat have learned nightly single hemispheric sleep for self- preservation. If they…

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VETERAN SUICIDES RELATED TO  SINGLE- HEMISPHERIC SLEEP

www.Irene Baron.com   https://irenebaron.com/irene-baron-blog

Scientific American MIND  magazine published proof that brains experience single-hemispheric sleep during stress situations.

Stress situations are encountered by persons living in dangerous occupations such as the armed forces, law enforcement, and fire-fighting. Persons in the private sector may also have highly stressful jobs. One of the biggest impacts of single-hemispheric sleep is sleep…

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