HOW-TO-SLEEP
Revised February 2020
www.irenebaron.com PART II:
SINGLE HEMISPHERIC SLEEP
Persons in especially dangerous occupations have a history of being alert while sleeping. This includes those in the military in combat zones, law enforcement, and firefighters. When anyone is in a new or unfamiliar location, is worried and/or does not feel safe or secure, they cannot relax and may sleep in an alert mode with only one hemisphere of their brain asleep.
Revised February 2020
www.irenebaron.com PART II:
SINGLE HEMISPHERIC SLEEP
Persons in especially dangerous occupations have a history of being alert while sleeping. This includes those in the military in combat zones, law enforcement, and firefighters. When anyone is in a new or unfamiliar location, is worried and/or does not feel safe or secure, they cannot relax and may sleep in an alert mode with only one hemisphere of their brain asleep.
These situations are created when only one of…
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