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Viewing: UNIHEMISPHERIC SLEEP - View all posts

HOW TO RELAX & SLEEP   

HOW TO RELAX & SLEEP
by Irene Baron

 Single hemispheric sleep, instinctively learned during high stress situations, such as combat to save your life, causes sleep deprivation. The goal of this relaxation procedure is to create a safe condition that allows both hemispheres of the brain to sleep. That should alleviate side effects of single hemispheric sleep.

This YouTube audio will teach you how to relax and sleep.
The directions are easy to follow.  Listen to narrator Mitch Bensel
 and enjoy your sleep.

 

…

Read more

07/14/2021

in SUICIDE, DEPRESSION, HAPPINESS, MEMORY, REDUCED MEMORY, REACTION TIME, SLOWER REACTION TIME, HEART RATE, CHANGES IN HEART RATE, SLEEP, NO SLEEP, SLEEP ANY TIME, SLEEP ALL THE TIME, SLEEP HELP, HOW TO SLEEP, SLEEP INSTRUCTION, HOW TO RELAX, VETERAN SUICIDE, SUICIDE CAUSE, CAUSE OF SUICIDE, STOP SUICIDE, HELP VETERANS, SUICIDE THOUGHTS, BRAIN, SINGLE HEMISPHERIC SLEEP, UNIHEMISPHERIC SLEEP, BRAIN & SLEEP, BRAIN NOT SLEEPING, MIRACLES, Brain inflammation, Brain edema, American Medical Association (AMA), How to Sleep, How to Relax

VETERAN-SUICIDES-RELATED-TO-SINGLE-HEMISPHERIC-SLEEP 

VETERAN SUICIDES RELATED TO  SINGLE- HEMISPHERIC SLEEP

www.Irene Baron.com   https://irenebaron.com/irene-baron-blog

Scientific American MIND  magazine published proof that brains experience single-hemispheric sleep during stress situations.

Stress situations are encountered by persons living in dangerous occupations such as the armed forces, law enforcement, and fire-fighting. Persons in the private sector may also have highly stressful jobs. One of the biggest impacts of single-hemispheric sleep is sleep…

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02/06/2020

in GOOGLE, ATTACKS, SUICIDE, DEPRESSION, ANGER, ANXIETY, SADNESS, HAPPINESS, MEMORY, REDUCED MEMORY, MOTOR SKILLS, CONCENTRATION, LESS CONCENTRATION, REACTION TIME, SLOWER REACTION TIME, DECISIONS, IMPULSIVE, TOXIC MOLECULES IN BRAIN, LOW METABOLISM, METABOLISM, CARDIOVASCULAR, CARDIOVASCULAR PROBLEMS, BLOOD PRESSURE, BLOOD PRESSURE CHANGES, HEART RATE, CHANGES IN HEART RATE, DIABETES, TYPE 2 DIABETES, INSULIN, ESTROGEN RISE, ESTROGEN INCREASE, COLLAGEN, COLLAGEN DECREASE, HORMONES, HORMONE CHANGES, SLEEP, NO SLEEP, IMMUNE SYSTEM, LOW IMMUNITY, SLEEP ANY TIME, SLEEP ALL THE TIME, MARINES, OHIO, SLEEP HELP, HOW TO SLEEP, SLEEP INSTRUCTION, HOW TO RELAX, VETERAN, VETERAN SUICIDE, SUICIDE CAUSE, CAUSE OF SUICIDE, STOP SUICIDE, HELP VETERANS, SUICIDE THOUGHTS, BRAIN, SINGLE HEMISPHERIC SLEEP, UNIHEMISPHERIC SLEEP, BRAIN & SLEEP, BRAIN NOT SLEEPING

“To raise new questions, new possibilities, to regard old problems from a new angle,
requires creative imagination and marks a real advance in science.”

— Albert Einstein

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