HOW TO RELAX  & SLEEP
by Irene Baron

Irene Baron has been very concerned about the number of veteran suicides. The curing of single hemispheric sleep, instinctively learned during combat to save your life, causes sleep deprivation. The goal of this relaxation procedure is to create a safe condition that allows both hemispheres of the brain to sleep. That should alleviate side effects of single hemispheric sleep.

This text is to be read aloud to a person trying to relax and sleep and to get rid of their…

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VETERAN SUICIDES RELATED TO  SINGLE- HEMISPHERIC SLEEP

www.Irene Baron.com   https://irenebaron.com/irene-baron-blog

Scientific American MIND  magazine published proof that brains experience single-hemispheric sleep during stress situations.

Stress situations are encountered by persons living in dangerous occupations such as the armed forces, law enforcement, and fire-fighting. Persons in the private sector may also have highly stressful jobs. One of the biggest impacts of single-hemispheric sleep is sleep…

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